Deer Park Physical Therapy And Fitness Service List

Services

• Services

  • Body Conditioning

    1 hr; Body Conditioning: If you are new to the fitness world and would like to learn how to lift weights properly and get sculpted at the same time, Body Conditioning is for you! Lift weights at your pace, learn proper technique, and gain strength! Even if you are a seasoned veteran or a first timer, Body Conditioning will give you the workout you need!

  • Advanced Water Aerobics

    1 hr; Advanced swim lessons for all ages, in class format, punch card format

  • Women's Strength

    1 hr; Women's Strength: Improve your strength, lose weight, and tone your body in our women's strength training class. Whether you're a beginner, intermediate, or the advance athlete, resistance training is one of the best ways to tone up and lean out! See you there, ladies!

  • Advanced Senior Fitness

    45 min; Senior Fitness: Physical activity is an essential part of health and wellness in older adults! Even seated in a chair you can gain benefits from exercise like decrease the risk of cardiovascular disease, increase your energy levels, increase your range of motion, and gain overall strength and balance. Senior Fitness is a great place to socialize and feel great!

  • Intermediate Senior Fitness

    45 min; Senior Fitness: Physical activity is an essential part of health and wellness in older adults! Even seated in a chair you can gain benefits from exercise like decrease the risk of cardiovascular disease, increase your energy levels, increase your range of motion, and gain overall strength and balance. Senior Fitness is a great place to socialize and feel great!

  • Water Aerobics

    1 hr; Water Aerobics – If you're looking for aerobic intensity, this class is one to try. The class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Class time is split between the shallow water and deep water. No swimming skills required, but must be comfortable in the deep water.

  • Boot Camp

    1 hr; Boot Camp: Looking for an all-inclusive fitness program designed to maximize your fitness level in the shortest amount of time? You will expect to find a wide range of circuit training designed to eliminate plateaus and surpass your fitness goals! Come enjoy the challenge of our Boot Camp!

  • Level 1

    45 min; Beginner (Red Cross Learn to Swim Level I) Child: be very comfortable moving in the water and getting entire face wet. Class time: 50 min Maximum Class Size: 10 In this class, students will learn how to be confident moving in the water, they will be introduced to basic swimming strokes, learn underwater exploration, and drowning prevention skills.